Yoga and Meditation

Nourish your mind, body and soul with this beautiful Monday morning class with Mel.

This is a slow flow series that focuses on building a deeper sense of connection to the body & mind ✨You will be guided through meditation & postures that will leave you feeling nourished & centered

6 week series starts Monday Jan 13 at 10am

$105 per participant

Join Nat for a gentle sacred yoga flow. This class is designed to be a moving meditation that will deepen your connection to yourself.

This class goes beyond just the physical asanas, incorporating meditation, breath and yogic philosophy.  Creating space for you to come home to the sacredness and uniqueness of your own body and your inner being. These classes are more than just a physical practice but a journey of self awareness bringing inspiration into your life beyond the mat.

Thursdays at 9:30am

5 week series starting Thursday Jan 16 at 9:30am

$90 per participant

A 75 minute Flow into Restorative Yoga Class. An all level slow flow, this class incorporates mindful sequences to warm the body, as well as slower paced movements focusing on strength and flexibility. Each class ends with a gentle floor based sequence. Both renewing and relaxing, this class is intended to fill you evening with grace and love 💜

Sundays at 7pm

6 week series starting Sunday Jan 19th at 7pm

$115 per participant