Yoga and Meditation
Nature has a wonderful way of teaching us about cycles and seasons. Spring🌱 can be a beautiful energetic time of renewal ✨but there is also this tenderness that lies beneath the surface waiting to be explored and healed after a season of wintering
Join Nat in the Headwaters Wellness Studio for an evening of meditation, community and connection. We will tap into what we are ready to untangle within our minds and spirit to allow for the newness of spring to emerge✨During our evening together you will be guided through a group circle, healing and meditation that is sure to leave you feeling leaving supported and nourished.
Sunday Match 30 at 7:00pm -8:30pm
EVENT HAS BEEN CANCELLED DUE TO WEATHER
Nourish your mind, body and soul with this beautiful Monday morning yoga class with Mel.
This is a slow flow series that focuses on building a deeper sense of connection to the body & mind ✨You will be guided through meditation & postures that will leave you feeling nourished & centered
6 week series starts Monday March 4 at 10am
Drop in spots available. Email nat@hwwellness.ca for drop in
$105 per participant
Join Nat for a gentle sacred yoga flow. This class is designed to be a moving meditation that will deepen your connection to yourself.
This class goes beyond just the physical asanas, incorporating meditation, prana and sacred teachings. Creating space for you to come home to the sacredness and uniqueness of your own body and your inner being. These classes are more than just a physical practice but a journey of self awareness bringing inspiration into your life beyond the mat.
Thursdays at 9:30am
5 week series starting Thursday March 20 at 9:30am
$90 per participant or drop in spots weekly at $20
A 75 minute Flow into Restorative Yoga Class. An all level slow flow, this class incorporates mindful sequences to warm the body, as well as slower paced movements focusing on strength and flexibility. Each class ends with a gentle floor based sequence. Both renewing and relaxing, this class is intended to fill you evening with grace and love 💜
Sundays at 7pm
Class on hold until further notice
