Yoga and Meditation
Join Nat Kipling, Soulprenure and owner of Headwaters Wellness and Gather Cafe for an afternoon learning to tap into your intuition for your business.
Fostering a connection with your intuition can result in more accurate decision making that is in aligned with your business and builds a deeper connection with customers. Intuition can take on many forms like a gut feeling or a sudden flash of insight (how this workshop came to be).
During our afternoon you will be guided through the following:
✨ Intuitive Exercises: Discover your Sacred “Yes” or “No”, ✨ Connecting to your heart and tapping into your “Why”
✨Tuning into Energy
✨Guided Meditation
✨Working with Oracle Cards
✨Honouring the “Power of Pause”
Each participant will receive intuitive guidance from Nat over the course of the workshop.
Nat is a Energy Worker, Yoga and Meditation Teacher, Osteopathic Manual Therapist and Retreat Facilitator
Friday May 2 1-3pm
@ Rural Commons in Erin
Nourish your mind, body and soul with this beautiful Monday morning yoga class with Mel.
This is a slow flow series that focuses on building a deeper sense of connection to the body & mind ✨You will be guided through meditation & postures that will leave you feeling nourished & centered
6 week series starts Monday April 27th at 10am. Sign up coming soon.
Drop in spots available. Email nat@hwwellness.ca for drop in
$105 per participant
Join Nat for a gentle sacred yoga flow. This class is designed to be a moving meditation that will deepen your connection to yourself.
This class goes beyond just the physical asanas, incorporating meditation, prana and sacred teachings. Creating space for you to come home to the sacredness and uniqueness of your own body and your inner being. These classes are more than just a physical practice but a journey of self awareness bringing inspiration into your life beyond the mat.
Thursdays at 9:30am
5 week series starting Thursday March 20 at 9:30am
$90 per participant or drop in spots weekly at $20
A 75 minute Flow into Restorative Yoga Class. An all level slow flow, this class incorporates mindful sequences to warm the body, as well as slower paced movements focusing on strength and flexibility. Each class ends with a gentle floor based sequence. Both renewing and relaxing, this class is intended to fill you evening with grace and love 💜
Sundays at 7pm
Class on hold until further notice
