Classes & Events


Meditation 

Soul Alignment Meditation Series

With Nat Kipling

6 weeks series for $90
Starting Friday May 12th 10:00am
 
Join Nat Kipling for a beauiful journey into your soul with the Soul Alignment  Meditation Series. This is a 7 week series of classes.

Each week we will pause, still your mind, journey into your heart to connect to your soul. Classes will focus on connecting body, mind and spirit. Awaken your intuition, open your heart and to align you with your souls purpose.

Class includes a personalized Soul Alignment session with Nat.


Yoga

yoga

Gentle Hatha Flow

With Fae Budden 

Sundays (Starting May 7 with May 21st off)
7pm (90 minutes)
$90 for 6 weeks

This 90 minute class is ideal for those new to yoga or who are looking for a softer approach to their practice. Combining gentle yoga asana with breathing exercises, and finishing with relaxing restorative postures. this class is a great combination of strength, balance, flexibility and relaxation.

Go with the Flow

With Sam Shepard

Mondays (Starting May 8 with May 22 off)
6:45-7:45pm (60 minutes)
$85 for 6 weeks

Reconnect with your body in this mix of SAY and Hatha Vinyasa flow. Let your stresses of your life melt away as we practice breath work, deep relaxation and yoga postures. I can’t think of a better way to start the your week!
Beginner-Intermediate

Peace and Clarity

With Sam Shepard

Mondays  (Starting May 8 with May 22nd off)
8-9pm (60 minutes)
$85 for 6 weeks

Do you feel yourself pulled in every direction? Maybe stretched a little thin. Flow with us each Monday night to reconnect and realign, body mind and spirit. This class will include yoga posture flow, balancing postures, breath work and meditation.
Beginner-Intermediate

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