Hatha yoga supports or bodies in balance, strength and flexibility. Focusing on proper breathing technique safe alignment. This class finishes with a 30 min restorative sequence giving time for deep tissue release and self care.
6 week session starting March 31st @ 7- 8:30pm
$90 per participant
Yin/Restorative Yoga with Fae
Give your body the opportunity to fully rejuvenate and repair itself in this relaxing yin yoga class combined with Restorative poses.
Yin poses are held for 3-5 minutes, releasing and opening the deep connective tissues of the body. This class is an excellent compliment to an active practice. Known as the quiet practice, the postures when combined with mindful breath gently clear the energy bodies. The result is an increased flow of prana or chi throughout the body, improving overall wellbeing.
This class is suitable for most levels.
6 week session starting April 4th @ 7- 8:15pm
$80 per participant