Clear and Calm with Sam
We are excited to bring you the next series of Yoga at Headwaters Wellness with Sam. Together we will meditate, move through yoga postures (asanas), practice breathwork and development of self through much mindfulness and reflection. It is a beautiful supportive environment and the program is suitable for beginner through experienced yogis.
Friday’s Jan 10-Feb 28
8-9am – space available
9:30-10:45am *class is full*
The cost is $120.00 for 8 weeks
Yin Yoga with Fae
Yin is a slow, body honoring practice. By helping to open the Meridian system, Yin influences positive movement and function of energy. This practice allows us to soak deeply into the connective tissues, fine tunes mindfulness, while creating a safe place to explore our edge. All levels welcome
beginning Jan 16 – Feb 20
The cost is $90 for 6 weeks
Hatha Flow into Restorative with Fae
Hatha yoga is the practice of balance. a mindfully crafted posture sequence, safe and supported, fostering the alignment of Body Mind and Spirit. This practice honors the breath, the beauty of each pose, preparing us to sink deeply into a meditative restorative state. The perfect way to finish a weekend and create intention for a productive week ahead.
All levels welcome, this class is especially well suited to those new to the practice.
beginning Jan 19 – Feb 23