Hatha Flow into Restorative with Fae
Hatha yoga is the practice of balance. a mindfully crafted posture sequence, safe and supported, fostering the alignment of Body Mind and Spirit. This practice honors the breath, the beauty of each pose, preparing us to sink deeply into a meditative restorative state. The perfect way to finish a weekend and create intention for a productive week ahead.
All levels welcome, this class is especially well suited to those new to the practice.
beginning March 15
The cost is $100 for 6 weeks