Classes & Events


Holiday Shipping Social 

 

Meditation 

Escape the world and tap into your higher self and you journey within.
Chose one of our guided meditations that call to your soul. Ground with mother earth, float up to the moon, nourish your soul, dive deep into your sacred waters.

If you are looking to incorporate meditation into your life visit our sister page soulalignment.ca

Jan 2018 Meditation Classes and Events will be announced soon!


Yoga

 

Please note our Yoga classes are currently on hold until future notice or we find a right fit for a new yoga instructor for Headwaters Wellness. Check back for future sessions…..

yoga

Gentle Hatha Flow

With Fae Budden 

This 90 minute class is ideal for those new to yoga or who are looking for a softer approach to their practice. Combining gentle yoga asana with breathing exercises, and finishing with relaxing restorative postures. this class is a great combination of strength, balance, flexibility and relaxation.

Go with the Flow

With Sam Shepard

Reconnect with your body in this mix of SAY and Hatha Vinyasa flow. Let your stresses of your life melt away as we practice breath work, deep relaxation and yoga postures. I can’t think of a better way to start the your week!
Beginner-Intermediate

Peace and Clarity

With Sam Shepard

Do you feel yourself pulled in every direction? Maybe stretched a little thin. Flow with us each Monday night to reconnect and realign, body mind and spirit. This class will include yoga posture flow, balancing postures, breath work and meditation.
Beginner-Intermediate